Choosing to add or use a prop in your yoga practice helps to enhance your full awareness with the postures and dive deeper into your own yogi bond.

The main focus of the yoga wheel is to help open and support the body through slow controlled movements, breath, and extensions while also connecting deeper into your mindfulness to stay alert, active, and aware of what you’re doing.

It can help make challenging poses more accessible and boost your own confidence with your new mindset and strength. Not to mention, it helps make challenging poses more fun with added creative twists.

I recently read about remarkable qualities we learn from dogs. If you have the time today, take a second to heal your soul & hug your dog, or anyone’s pet! Loved everything about this article and felt empowered to share after spending the weekend in Charleston with my two corgis, Lark and Nomi. They always show me these key qualities and are patient enough to let me take their pictures at every stop :)

•𝗟𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁

• 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲

• 𝗦𝗲𝗹𝗳𝗹𝗲𝘀𝘀 𝗦𝗲𝗿𝘃𝗶𝗰𝗲

• 𝗕𝗹𝗶𝘀𝘀𝗳𝘂𝗹𝗻𝗲𝘀𝘀

• 𝗗𝗲𝘀𝗶𝗿𝗲 𝗳𝗼𝗿 𝗨𝗻𝗶𝘁𝘆

✨ Read Full article here!