From the humble yogi who couldn’t touch her toes
Yoga instructor, reiki healer, international brand ambassador, published writer and certified communication + development coach, Leah has taken her passion for helping individuals and turned it into a brand, career, and life purpose. She believes in helping to bring mind + body connections through wellness, fitness, and mindfulness to create your own path to LivingWild®
Please note: I am currently enjoying a wonderful sabbatical since moving to Chicago, but if there is ever anything you need, please do not hesitate to reach out.
Holistic yoga wear and products built to empower and embrace your inner Moon Goddess. LivingWild® is an exclusive US retailer of Moonchild Yoga Wear.
LivingWild® Blog
In our lives, we have the ability to reach a deeper connection and truly dive into our depths when we incorporate the idea of mindful movement.
Our creative side yearns for release while our physical side wants to work together to find a beautiful balance that impacts our own self-love and focus.
This enables us to let go of any negative impulses we may have. At least this is my view of yoga movements and how powerful their combination can be.
Choosing to add or use a prop in your yoga practice helps to enhance your full awareness with the postures and dive deeper into your own yogi bond.
The main focus of the yoga wheel is to help open and support the body through slow controlled movements, breath, and extensions while also connecting deeper into your mindfulness to stay alert, active, and aware of what you’re doing.
It can help make challenging poses more accessible and boost your own confidence with your new mindset and strength. Not to mention, it helps make challenging poses more fun with added creative twists.
I have been fortunate enough to co-own Barre-Up Raleigh for over 4 years with this rockstar. Take a glimpse at her take on the world and what our studio helps bring to the community.
Let's not forget that the little emotions are the great captains of our lives and we obey them without realizing it. ~Vincent Van Gogh
Our Second Chakra and the beauty and creativity it holds - Read Full Article
I recently read about remarkable qualities we learn from dogs. If you have the time today, take a second to heal your soul & hug your dog, or anyone’s pet! Loved everything about this article and felt empowered to share after spending the weekend in Charleston with my two corgis, Lark and Nomi. They always show me these key qualities and are patient enough to let me take their pictures at every stop :)
•𝗟𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁
• 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲
• 𝗦𝗲𝗹𝗳𝗹𝗲𝘀𝘀 𝗦𝗲𝗿𝘃𝗶𝗰𝗲
• 𝗕𝗹𝗶𝘀𝘀𝗳𝘂𝗹𝗻𝗲𝘀𝘀
• 𝗗𝗲𝘀𝗶𝗿𝗲 𝗳𝗼𝗿 𝗨𝗻𝗶𝘁𝘆
✨ Read Full article here!
"Maybe you are searching in the branches, for what only appears in the roots." -Rumi
Read full article at Moonchild Yoga Wear here or follow the “Read More” link below!
The real struggle with words; practice makes perfect! #bloopers
We all have wonderful talents we’ve realized over the years...maybe even a better one is realizing what talents we DO NOT have. Watching yourself on film for the first time can be cringe worthy, but you can laugh, learn and take from it (all while still cringing). I realized I move my hands at an incredible speed when I’m speaking and get excited. I have the fun habit of closing my eyes and shaking my head when I’m thinking. I also own the ultimate sin of enjoying the word UM way too much. Learning your own idiosyncrasies can be humbling, amusing and an overall need for a giant glass of wine. Please enjoy my struggle with spirituality and many more bloopers to come! Click "Say Spirituality 3 times fast" or “Read More below for the full video!
Did you know there are 124 North Carolina based 200 hour yoga schools currently listed in Yoga Alliance’s directory? With so many options available, how do you select the right one? Yoga Teacher Training is a big investment of your energy, time and money so there is a lot to consider when it comes to choosing the program that is the perfect fit for you.