Currently offering:

• Collegiate Yoga - Mindfulness and Yoga for College Athletes: Focusing on Myofacial Release and restorative poses to bring stillness to college athletes busy minds and lives. Helping reduce soreness and improve tissue recovery, neuromuscular efficiency, joint range of motion and helps decrease overall effects of stress on the body.

• Corporate Yoga: Combining Professional Coaching and Mindful Movement to lower stress , improve productivity, promote a more harmonious workplace and help overall team morale.

• Yoga Teacher Mentorship: Opportunity for yoga teachers to develop their skills and deepen their knowledge of yoga through personal study. Structured to outline individual goals and objectives and stay accountable with their progress.

• 200hr Yoga Teacher Training: Co-creator of Pro Power Yoga Teacher Training - 6 Month YTT program focusing on a deep passion of yoga, science, mindfulness, functional anatomy driven alignment, and professional development.

• Reiki Level II: Holistic energy healing sessions

• Yoga + Energy Speaker and Workshop Facilitator: Speaking events or small group settings focused self care through energy healing around chakra awareness and development and mindful movement fundamentals.